the flight was packed and it was early, about 6am when we boarded our flight to belize city. none of…
2014 reflections…
pulled the rip cord months ago when the world was turned upside down. flight and a boat ride to lamu…
Chillin in San Juan del Sur
A day in the life walking through San Juan Del Sur on the coast of Nicaragua. Took it down a…
#beersbigideas 2.0 – Central America style
today starts #beersbigideas 2.0 (bbi). steve wanta and i ventured on our first bbi across east africa and down into…
A solo Christmas in Costa Rica
Chillin on my bed listening to some Van Morrison on Christmas Eve in Costa Rica. It’s not my usual tradition,…
#loveis 2
#loveis all around us. a journey to love and understand love’s depths, love’s playful energy, it’s gentle smile, it’s scars,…
inviting the shadows to stay a while…
befriending the darkness. inviting the shadows to pull up a chair and stay awhile. i’ve always run from the hidden…
the beginning of #loveis
In flight heading to Kenya. it’s been a while since jumping back into the travel thing. i always have to…
what is pain?
what is pain? i’ve recently started seeing it as a gift that opens us to a deeper understanding of who…
the silence rises…
in the silence the truth rises. it moves through our stories, through the lies, the distractions, the shadows and into…
ubuntu 