Monthly archives of “February 2016

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meditation

“Meditation is looking deeply into things and to see how we can change ourselves and how we can transform our situation. To transform our situation is also to transform our minds. To transform our minds is also to transform our situation, because the situation is… Read More

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anger compost

Below is one of my favorite entries by Thich Nhat Hanh in his book, Peace is Every Step. In the entry he likens our anger to compost and how these unwanted feelings like anger have the potential to serve a greater and necessary purpose in… Read More

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falling upward

Learning how to trust the falling process, to not resist, but open yourself to the awkwardness, the discomfort, the unnatural feelings stir within you…this has been my world the past few months. I’ve been home in Austin since late November and this is the longest… Read More