“Meditation is looking deeply into things and to see how we can change ourselves and how we can transform our … More
Month: February 2016
anger compost
Below is one of my favorite entries by Thich Nhat Hanh in his book, Peace is Every Step. In the … More
falling upward
Learning how to trust the falling process, to not resist, but open yourself to the awkwardness, the discomfort, the unnatural … More