Below is one of my favorite entries by Thich Nhat Hanh in his book, Peace is Every Step. In the … More

Learning how to trust the falling process, to not resist, but open yourself to the awkwardness, the discomfort, the unnatural … More

   The diverse songs of the Mara birds, the river frogs and valley insects fill the air as we watch … More

“All I wanted to do now was get back to Africa. We had not left it, yet, when I would … More

Had the opportunity to breathe deep, listen & step away for a few days in September. Both trips I removed … More

“You don’t cross the Grand Canyon in two small steps” were the wise words of Gavin Meiring, Director of the … More

I arrived super early at London’s Heathrow airport around 5:30am. Got an English breakfast in me and now sitting in … More

I recently spent quite a bit of time in the African wilderness. I’m left feeling touched by that wildness, the … More

Early morning rise. The sun is shining from outside my bedroom window. Sounds of the green leaves on the trees … More

I arrive in Oxford late Sunday afternoon, July 26th. It’s raining, well more like your typical English drizzle. I walk … More