working it out

Sitting in our hotel room in London after traveling for a month across Kenya and Pakistan I turn to Amal…

run with the horses

Been spending the last week solo. The wife has been in France for a friends wedding. It’s been the longest…

I recently wrestled a few restless nights, my ego and fear not letting me sleep. I picked up an old…

Taking some time to go through photos from last years December trip to Kenya. So many memories, time with Ubuntu…

I can’t remember the man I wanted to be… The only way out is in…… These lines from Terrance Malicks…

Reflecting today on one of our UBUNTU Mums, Miriam, photographed here inside her home on my latest trip to Kenya.…

“Emotional upheavals touch every part of our lives. You don’t just lose a job, you don’t just get divorced. These…

“The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our…

“Meditation is looking deeply into things and to see how we can change ourselves and how we can transform our…

Below is one of my favorite entries by Thich Nhat Hanh in his book, Peace is Every Step. In the…